Week3 Essay Example | Topics and Well Written Essays - 1000 words

Week3 - Essay Example According to research in the textbook, diets that contain saturated fats and trans fats can affect a person’s health negatively since they lead to increase in the level of cholesterol in the blood, which can in turn lead to heart disease and other acute health conditions. Additionally, the textbook indicated that a study was conducted between seven countries in order to understand the link between heart disease and fat diets. The study showed the two populations, which is the Island of Crete and Finland, suffered from heart disease. Indeed, the study found that the food diet in Crete contained less saturated fat as compared to Finland, where death rates linked to heart disease were much higher than Crete. Furthermore, according to Omega article, consuming more fish and food elements that contain omega-3 helps in reducing the risk of getting heart disease. In addition, omega-3 also helps in reducing the effect of some risk factors such as stress that can lead to heart disease and strokes. According to the article â€Å"Omega-3 Fatty Acids and Mood Disorders†, Omega-3 is an important mineral in maintaining ones moods. This is why people with depressive disorders are likely to have mood swings if omega-3 is absent in their diet. Moreover, research shows that the tremendous increase in depression and neurological disorders is being fueled by the increasing consumption of vegetable oils that are rich in the omega-6 fatty acids (Parker et al. 969). However, consumption of foods such as fish, which is rich on omega-3, helps in preventing depression. Dietary changes from traditional foods that include fish eating to western fast food diets have led to increased rates of anxiety, depre ssion, seasonal affective disorder, and suicide (Parker et al. 969-970). Some of the changes that I would like to make when it comes to changing my food diet include consuming more fish and less fast food. Additionally, I will include